What Is Acne?
Acne is a chronic skin disorder that is very common and normally affects young people. Acne is a disorder with the sebaceous glands and in your hair follicles. Acne is normally found on the face, chest, neck and shoulders of the sufferer and nearly 60% of young people between the age of 13-21 develop some form of acne.
The symptoms of acne are comedones, blackheads, pimples and superficial sebaceous cysts. There is many different types of acne and the most common one would be blackheads which mainly affects the facial region of the acne sufferer and in some very rare cases the entire body can be covered in acne.
What Causes Acne?
The condition of your skin is one of the of main causes of acne devitalising in particular this can come from unhygienic living habits, sedentary habits and excessive consumption of coffee, tea, alcohol and tobacco. Another main cause of acne is wrong eating habits these would include irregular eating times, too much fatty and fried foods, excessive sugar consumption and too much starch consumption.
Chronic constipation is another less common cause of acne if your bowels do not move and clear correctly the waste left quickly becomes surcharged with toxic matter and gets into your blood stream, The extra work of your skin trying to loss the excess matter results in acne and some other skin conditions.
Natural Remedies For Acne
Lets start with some vitamins that are great remedies for acne vitamin A and niacin have been used and are very successful for treating acne, We recommend you take 100 mg of niacin three times a day and the same amount of vitamin A twice daily. To boost this natural remedy you can take vitamin E also 400 mg once a day should be just fine for helping clear your acne up.
Another acne supplement is zinc, in some cases this supplement has had amazing results with acne sufferers. You will find that zinc is available in tablets and capsules and most doses are normally too much for just dealing with acne you are looking to be taking 50gm three times a day. In some cases you can only get 100mg or 200mg in this case you can break the tablet in half or just take 1-2 a day.
Orange peels as a natural remedy for acne has been used for many years it is that said that you should break the orange peel up with water and apply to the effected areas on your face. Another easy remedy is lemon juice which you just need to apply to your face to reduce pimples and other forms of acne, This is said to be a great natural remedy for acne.
Cucumber is also one of the easiest things to use, just slice up the cucumber and apply to all affected areas including your neck and shoulders, You should do this for 15-20 minutes. Cucumber if you did not know is the best tonic for your complexion. Garlic remedies for acne are also very common and incrediable powerful and easy to use all you need to do is wash your face with raw garlic a few times a day. Garlic is known for being able to cure the worse cases of acne. Another way you can use garlic as a natural remedy for acne is by eating 3 garlic seeds a day since this helps clear your bloodstream for healthy skin.
Your diet has a lot to do with your acne so you may need to make some changes first of all make sure you avoid strong tea or coffee also do not eat processed foods. It is recommended that a all fruit diet can clear up a bad case of acne within weeks, after this time you can move back to a balanced diet of fruit, meat and vegatables but make sure you continue to avoid processed foods.
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