A great way to start is thinking about your lifestyle and your diet just avoiding certain food items can help ease your Tinnitus, keeping yourself fit is also great for Tinnitus. There are also some supplements which we will talk about that can be taken to help reduce your Tinnitus.

Diet Changes – Things To Avoid

You will find that is hard to avoid some of these food items but not hard to limit the amount you do actually have everyday, make sure you eat lots of fresh fruit, vegetables and quality proteins.

Food to avoid:

• Sugar
• Salt
• Saturated Fats
• Dairy Produce
• Processed Food

These changes to your diet will not cure Tinnitus but they are a great natural remedy to ease it also do not forget that doing some exercise daily will help these changes.

Natural Remedies – Tinnitus Supplements

L-theanine

L-theanine is a natural  sedative supplement which is known for its ability to help you deal with stress which is something that Tinnitus will be causing you, Stress is also one of the underlying factors that will cause and make Tinnitus more intense so relieving yourself from it will go a long way to preventing your Tinnitus.

L-theanine itself is a amino acid and is found in tea, countries like japan and china have been using it to treat stress for over 40 years and as a natural supplement is is very effective. The FDA recommends you do not intake more than 1200Mg daily of L-theanine but we recommend you do not exceed 500Mg. Depending on how bad your Tinnitus is your will want to experiment with this supplement to find the correct dosage daily for you.

Zinc & Magnesium

It is common for Tinnitus suffers to have low levels of these two minerals so getting your levels back up will improve your chances of silencing Tinnitus the cochlea is the main organ in your ear and has the highest concentration of zinc in your body when it does not you will have problems and Tinnitus sufferers will find their Tinnitus getting worse. I would recommend you contact your doctor and request he test your levels to find out if you are lacking zinc and magnesium, If you are he can help you get it back up to the level it should be at, At first we recommend you take  around 15-30Mg a day.

Methylcobalamin (Vitamin B12)

Vitamin B12 can be great for Tinnitus since it helps keep your whole body and circulation system healthy, you can arrange for a vitamin b12 injection twice a week from your doctor all pick up a supplement like Methylcobalamin. Niacin which is a type of vitamin b3 can also be very beneficial since it opens up all your blood vessels and allows the body to take on more oxygen and more importantly more oxygen for the inner ear.

Other Supplements

• Lipoflavonoid
• Noni Juice
• Neurotin (includes GABA)
• Ginkgo Biloba

Please ensure you read the information provided with these supplements since some do have side effects which you may not wish to have also some of them will have little affect on Tinnitus for some people.

There are many natural remedies for Tinnitus and in our experience some work and some do not make sure you try as many different methods as possible since one will work for you. We have read many of the available guides and so called cures for Tinnitus that you will find on the Internet and natural remedies central recommends End Your Tinnitus by Chris Scott visit his website here