Insomnia is not a disease or a condition it is merely a symptom of many other possible causes, If you suffer from Insomnia then you will find that getting to sleep then sleeping for a long time will be a problem since Insomnia is not only the problem of getting to sleep but also the problem of staying sleep for a length of time. There are many different types of Insomnia but three of these are most common and really stand out from the rest.
- Transient Insomnia – is known to last from days to weeks and is normally caused by other disorders such as stress, severe depression, changes in your sleep environment etc.
- Acute Insomnia – is the type of Insomnia that stops you from sleeping well or for long periods and can last for a month to six months
- Chronic Insomnia – is one of the worse kinds of Insomnia since it can last for years at a time and is normally caused by another disorder it is also known to cause double vision and hallucinations.
Natural Remedies For Insomnia:
Thiamine or vitamin B can be very effective for helping with Insomnia starving your body of either of these two will make your body unable to relax and fall sleep, you can find a great source of Thiamine from wholegrain cereals and nuts.
Lectucarium is also a great food ingredient for Insomnia since it is a natural sedative and will help you fall asleep naturally. You can find this in lettuce and another great way to get the benefits from this is by boiling a half tablespoon of the lettuce seeds in two pints of water.
Warm Milk sweetened with honey every night before bed acts as a tranquilliser and a tonic and will help you fall asleep faster and hopefully for longer. If whatever ever reason you can not have milk then you can use just honey in boiling water to help you sleep since it has a hypnotic effect on the body.
If none of the above work then we recommend you try either aniseed tea or rauwolfia, Rauwolfia is another natural sedative which is incredibly powerful which has been used since ancient times, if your Insomnia is chronic then you should look to take 0.25gm twice a day once in the morning and once before you go to bed. If you Insomnia is not chronic then you can take 0.05gm to 0.025gm a day and you need to mix it with a scented substance such as cardamon.
You need to also find away to lower your stress levels since stress is a very common reason for a person to get Insomnia so take a week or work and relax. You can also try exercise as a method to help you body relax, After you spend time exercising you will discover how relaxed you feel as your body is cooling down.
Insomnia Diet:
Dealing with Insomnia can be made a lot easier if you watch and control your diet.
Watch out for foods containing additives and you need to avoid high sugar content products which includes cola, chocolate, alcohol, sweets etc. You also want to avoid having too much salt in your diet and try to stop eating white flour products.
Check out this great Insomnia quiz
